Dona Holleman / Yoga Asana
AN INTRODUCTION TO THE HISTORY OF NATHA YOGA – Part 4
MINDFULNESS OR TOTAL ATTENTION. What is mindfulness or total attention? It is the mind that is not...
AN INTRODUCTION TO THE HISTORY OF NATHA YOGA – Part 3
THE VARIOUS LAYERS OF THE HUMAN BEING. Modern science is slowly catching up with the old...
AN INTRODUCTION TO THE HISTORY OF NATHA YOGA – Part 2
Throughout the centuries many types of yoga have been developed, but they all aim at...
AN INTRODUCTION TO THE HISTORY OF NATHA YOGA
Yoga has its roots thousands of years ago, and is not only confined to India. The original name of...
MENSENDIECK: SEQUENCE FOUR
Lying on the back Nr. 1: ‘Flexion of the feet’ Technique: Bend the legs and cross one over the...
MENSENDIECK: SEQUENCE THREE
In Tadasana: Exercises for the arms In all these exercises you have to constrict the gluteus...
MENSENDIECK: SEQUENCE TWO
The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means...
MENSENDIECK: SEQUENCE ONE
Sitting on a chair These are exercises for the neck, shoulder blades, shoulders, arms and lumbar...
EASY ANATOMICAL EXCERCISES BASED ON THE SYSTEM OF MENSENDIECK
EASY ANATOMICAL EXCERCISES BASED ON THE SYSTEM OF MENSENDIECK This program is divided in five...
CLEANING THE SUKSMA SHARIRA
Elsewhere I have written about the various bodies that we have. These are described in the Yoga...