by CYDHA | Jul 31, 2022 | Yoga
THE VARIOUS LAYERS OF THE HUMAN BEING. Modern science is slowly catching up with the old traditions, the Hindu, Chinese and Japanese , traditions. We know now that the earth is one huge electro-magnetic ball, with the electro-magnetic currents running from south to...
by CYDHA | Jul 31, 2022 | Yoga
Throughout the centuries many types of yoga have been developed, but they all aim at kaivalya or liberation, by different paths. Here are some: Bhakti yoga : reaching the divinity through devotion and offeringsKarma yoga: reaching liberation through good...
by CYDHA | Jul 31, 2022 | Yoga
Yoga has its roots thousands of years ago, and is not only confined to India. The original name of yoga in India was guna, which meant ‘secret’. This word guna we find in many other countries under a slightly different form: guna-guna in...
by CYDHA | Jul 31, 2022 | Yoga
Lying on the back Nr. 1: ‘Flexion of the feet’ Technique: Bend the legs and cross one over the other Flexion and extension of the raised foot (talo-cruralis): 4xAbduction and adduction of the raised foot (talo-calcaneo -navicolare): 4xRotation of the ankle of the...
by CYDHA | Jul 31, 2022 | Yoga
In Tadasana: Exercises for the arms In all these exercises you have to constrict the gluteus muscles and pull the abdomen in (scoop) from the pubic bone to the xyphoid process of the sternum (slight backward rotation of the pelvis). Nr. 1 : ‘Hands up’ With two thera...
by CYDHA | Jul 31, 2022 | Yoga
The correct way of standing (tadasana): The word tadasana is a Sanskrit word and means the Position of the Mountain Technique: Stand with the feet at hip width. It is advisable to be bare foot.Considering that the metatarsals are wider than the heels the...
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