Hara and the core – Part two

Hara and the core – Part two

by | Jun 28, 2021 | Principles

Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting from the core and with total attention to have the desired effect. These exercises to reinforce...
Hara and the core – Part one

Hara and the core – Part one

by | Jun 28, 2021 | Principles

Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however, the result of, and is composed of, many parts that are not so visible to the eye. Beginning with the most obvious part, the skull...
The first Vital Principle

The first Vital Principle

by | Jun 19, 2021 | Principles

1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or the not-doing of meditation. It is the state of mind of inner silence,...
A timeless story

A timeless story

by | May 11, 2021 | Personal

THE DONKEYS AND THE CARROTS “Once upon a time there were some donkeys who lived happily in a field where they could eatwhat they wanted and do what they wanted, and they thought that they would spend the rest of theirlives like that. Unbeknownst to the donkeys,...
Yogi Artist

Yogi Artist

by | Dec 18, 2020 | Personal

“Every man is the builder of a temple, called his body, to the god he worships, after a style purelyhis own, nor can he get off by hammering marble instead. We are all sculptors and painters, andour material is our own flesh and blood and bones. Any nobleness begins...
BREATHING EXERCISES FOR COVID-19

BREATHING EXERCISES FOR COVID-19

by | Nov 27, 2020 | Pranayama

Some of these techniques I got from the internet as taught by doctors dealing with covid-19 patients in the hospitals and at home, but I myself have also practised most of these breathing exercises for many years. In that the book ‘Science of Breath’ by Yogi...