Hara and the core – Part two

Hara and the core – Part two

by | Jun 28, 2021 | Principles

Part two Continued from Hara and the Core Part 1 As I explained in Part one, all movements are done VERY slowly, without hurry or stress, starting from the core and with total attention to have the desired effect. These exercises to reinforce...
Hara and the core – Part one

Hara and the core – Part one

by | Jun 28, 2021 | Principles

Part one The human being is very complex. The part that is visible to the eye is obviously the physical body. This body is, however, the result of, and is composed of, many parts that are not so visible to the eye. Beginning with the most obvious part, the skull...
The first Vital Principle

The first Vital Principle

by | Jun 19, 2021 | Principles

1. The first Vital Principle: The meditative state of mind or the ‘not-doing’ of meditation The first of the Eight Vital Principles is the meditative state of mind or the not-doing of meditation. It is the state of mind of inner silence,...