Dona Holleman / Pranayama

Sitting and breathing Once you are all seated, see if for ten minutes you can not disturb the...

Sitting and breathing Place the blindfold over your eyes and do not disturb. First find your...

Sitting with awareness Use the blindfold, so that you screen out the rest of the universe. You are...

In this article I would like to show how the body functions. Many people do a lot of positions,...

PART ONE Sit in Padmasana or half Padmasana. Close the eyes and keep the head up, keeping the...